Personalized 1:1 Session

For those seeking individualized guidance, our personalized 1:1 health coaching sessions offer tailored support to help you achieve your wellness goals. These sessions are designed by a certified Food for Life Instructor and vegan chef with over a decade of experience in plant-based living and health coaching. Whether you're focused on weight management, preventing or reversing diabetes, improving heart health, or optimizing your overall well-being, these coaching sessions provide you with the expertise and encouragement needed for success. Each session includes a personalized nutrition plan, meal ideas, grocery lists, and actionable lifestyle strategies, with regular check-ins to track your progress. You’ll also benefit from a holistic approach to wellness, addressing areas like stress management and habit formation. For an additional fee, you can add a 30-minute cooking demonstration to help you master plant-based cooking techniques. 

Invest in your health today and book a session for personalized, expert-driven support to transform your lifestyle. Get started now and begin your journey toward a healthier, plant-powered life.

• Optional Add-on: 30-minute cooking demo for an additional $50