Transforming Lives Through Personal Experience

Our story is deeply intertwined with our founder's personal health journey and transformation. Over two decades ago, she faced a family history of diabetes and high blood pressure, which ultimately led to her own diabetes diagnosis. Living in a food desert, she encountered significant challenges with medication complications and actively sought alternative solutions to improve her health. Through extensive research and unwavering determination, she discovered the profound benefits of a plant-based diet, enabling her to manage her diabetes through nutrition and exercise. This pivotal change has granted her a medicine-free life for over 16 years, alongside significantly improved A1C levels and overall well-being.

Our expertise stems from over a decade of dedicated experience in plant-based cuisine and nutrition, allowing us to offer a diverse range of services tailored to meet individual needs. We provide custom meal planning and preparation, engaging cooking classes and workshops, and comprehensive nutritional guidance and support. Our founder’s certification as a plant-based nutrition expert and Food for Life instructor further enhances our commitment to helping others. This unique blend of personal transformation and professional knowledge forms the foundation of Plant Powered Shift, enabling us to guide others on their own journeys toward embracing plant-based living and achieving their health goals.