How AI Can Become Your Wellness Wing-Person

Discover how artificial intelligence can transform life with chronic conditions— from creating personalized, blood-sugar–friendly meal plans in seconds to predicting glucose spikes before they happen. This practical guide explores seven ways AI-powered apps, wearables, and chat tools can lighten the daily workload of diabetes, hypertension, and other long-term health challenges while honoring ancestral food wisdom. Learn to pair smart tech with plant-based nutrition, stress-relief cues, and community support so you can move from crisis-mode to confidence-mode—one data-driven, delicious bite at a time.