Introduction It’s hard enough to date when you’re single, but when you’re a vegan and looking for love, it can feel even more overwhelming. We’ve got your back though! Whether you’re just starting out on the dating scene or have been looking for love for years, here are three tips that will help guide your…
Introduction Have you ever found yourself craving a food that’s not good for your diet? If so, you’re not alone. According to experts at Precision Nutrition, most people go through periods where they experience intense cravings for specific foods. Sometimes those cravings are caused by changes in hormones or blood sugar levels; other times they’re…
Long-Term Benefits of Being Vegan Veganism may have been around for quite some time, but there is still a lot of confusion surrounding the lifestyle. One Green Planet reveals that while 30 percent of Americans now refrain from eating meat, only 6 percent of the population have transitioned to a vegan lifestyle. This was despite…
Meal prep is one of the best ways to save time, money and stress. It’s easy to throw together meals when you’re busy and tired but doing so can add hundreds of dollars per month to your grocery bill and make you feel like you have no control over your diet. The solution? Meal prep!…
When you start on a plant-based path, you may get into a rut with your cooking. This may lead you to a grocery store that has more to offer for their plant-based guests. One of the available options may be packaged foods. Though these sound like a great idea, they may not be as ideal…
Juneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country. Did you know black men who were enslaved were involved in the creation of macaroni & cheese and fine dining? James Hemings and Hercules were owned by Presidents Jefferson and Washington….
Plant-Based Tip: Eat Your Greens! As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking. This is especially true…
As more and more of us transition to a plant-based lifestyles for health, environmental and ethical reasons it is important to eat a balanced diet and ensure we replace nutrients found in meat and dairy. Also, just because it’s plant-based doesn’t mean it’s healthy. Plant-based foods like frozen meals can have high amounts of sugar,…
What is an Unhealthy Gut? How Gut Health Affects You The gut microbiome The complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health,…
5 Reasons to Invest in Coaching No two people are the same. Their needs are different, as are their capabilities. A personal coach can help you to apply what you’ve learned in a way that will make it the most effective for you. And that means that you should invest in it. Here are five…
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