Single Vegan and Dating 3 Tips To Guide You Through
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Single Vegan and Dating 3 Tips To Guide You Through

Introduction It’s hard enough to date when you’re single, but when you’re a vegan and looking for love, it can feel even more overwhelming. We’ve got your back though! Whether you’re just starting out on the dating scene or have been looking for love for years, here are three tips that will help guide your…

5 Tips for Managing Your Comfort Food Cravings with your New Year’s Resolutions

5 Tips for Managing Your Comfort Food Cravings with your New Year’s Resolutions

Introduction Have you ever found yourself craving a food that’s not good for your diet? If so, you’re not alone. According to experts at Precision Nutrition, most people go through periods where they experience intense cravings for specific foods. Sometimes those cravings are caused by changes in hormones or blood sugar levels; other times they’re…

Why Being Vegan Can Benefit You in the Long-Term

Why Being Vegan Can Benefit You in the Long-Term

Long-Term Benefits of Being Vegan Veganism may have been around for quite some time, but there is still a lot of confusion surrounding the lifestyle. One Green Planet reveals that while 30 percent of Americans now refrain from eating meat, only 6 percent of the population have transitioned to a vegan lifestyle. This was despite…

Eat Your Greens

Eat Your Greens

Plant-Based Tip: Eat Your Greens! As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking. This is especially true…

How to Craft a Nutrionally Balanced Plant-based Diet

How to Craft a Nutrionally Balanced Plant-based Diet

As more and more of us transition to a plant-based lifestyles for health, environmental and ethical reasons it is important to eat a balanced diet and ensure we replace nutrients found in meat and dairy. Also, just because it’s plant-based doesn’t mean it’s healthy. Plant-based foods like frozen meals can have high amounts of sugar,…

Over the years, as a wellness coach, I’ve learned that no matter what kind of goal someone is trying

Over the years, as a wellness coach, I’ve learned that no matter what kind of goal someone is trying

5 Reasons to Invest in Coaching No two people are the same. Their needs are different, as are their capabilities. A personal coach can help you to apply what you’ve learned in a way that will make it the most effective for you. And that means that you should invest in it. Here are five…

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