Plant Powered Shift
6 Weeks to Eating Well
If you are reading this, you are probably struggling with your current situation, and are ready to take control and change your life.
This probably isn’t the first time that you’ve tried to improve your health or change what you eat… and maybe you’re feeling a little frustrated with a chronic condition you are trying to manage and really need to find a better way to live.
I know how that feels….
You see, more than a decade ago I found myself in the same position as you are in now. I was desperate for a solution. After years of medication to manage type 2 diabetes and high blood pressure, I gained weight. I was depressed because was taking higher doses of medicine, I followed my physician’s and dietitian’s treatment plans but I was not thriving.
Plant Power Heals
There is a direct correlation between what we eat, how we manage stress, the energy we allow in our cipher, and how intentional we are about changing our lives, I was introduced to a whole-foods, plant-based diet, eating without dairy or meat 14 years ago. As I began to eat more plants my health began to improve. I also learned about factory farming, steroids, antibiotics, and their negative effect on my body. Thanks to this lifestyle I lost weight without dieting or doing a lot of exercise. Most importantly, I feel so much better mentally, physically & spiritually. This lifestyle has taught me to have a healthier relationship with the food I eat and respect where my food comes from.
What Do You Need?
What I really needed was a lifestyle change that would produce lasting results. Fortunately, I discovered just that… Where are you on your healthy journey? Where do you want to be?
From Diabetic to Vegan Chef
The influence of my Grandma’s kitchen, my experience with diabetes, and the healing power of eating plant-based encouraged me to create 100% plant-based eateries to provide delicious alternatives that help others embrace the benefits of a plant-based way of life.
I know how it feels to struggle with medication, poor health, and depression.
I know how it feels to deal with the frustration of not knowing what to do to live your best life.
And that’s why I do what I do
I want to empower you to overcome any apprehension you have to embrace a plant-based way of eating.
I want to inspire you to become the best version of yourself by changing your mindset and developing healthy and sustainable lifestyle habits.
We can work together to avoid mistakes I made, and gain the confidence you need to be powerful and intentional in your healthy journey.
Meet Your Coach
14 years ago, I began my journey with type 2 diabetes. My experiences with increasing dosages of medication, a decrease in my quality of life and the lack of choices for healthy food in my community urged me to find a better way to live. I discovered the healing benefits of a plant-based way of eating and it saved my life. As a result, I have lived a medicine-free life for more than a decade. NaturallySweet Desserts (vegan bakery) Night Owl Vegan (weekly vegan meal plan delivery service) and Plant Powered Shift (group and individual wellness coaching) were created to provide those seeking a better way to live with healthy, healing, and delicious vegan cuisine, confidence to prepare plant-based meals and partnership to achieve their wellness goals.
Shift Your Power – 6 Weeks to Eating Well is a 6-week group coaching program that prepares you for a plant-based approach to eating and better health. You are going to gain the confidence to nourish your body, set your intention, and improve your physical and mental health.
Is This Program For Me?
HERE IS WHAT WE WILL COVER TOGETHER
When it comes to changing our habits and improving our health, it’s not just about the food you eat or how much exercise you do. While these two things are important, if your mindset isn’t in the right place and your intention is not clear and compelling, the results will be difficult to maintain or won’t be realized.
I know for sure mindset is the foundation of success, not just with improving our health but with anything in life. My mindset was key in changing my life. If I was not intentional 14 years ago, my life would be very different now.
In this phase, we will work on clearing any subconscious blocks that are preventing you from achieving your goals by creating awareness around your relationship with food and exercise. What is the story you tell yourself about the food you eat, and the choices that you make? What is the story you tell yourself about your ability to thrive and live a healthier life?
Becoming self-aware of your own self-limiting thoughts and beliefs is an important first step in clearing subconscious blocks. Through mindset exercises we will work on shifting those negative thoughts to embrace the powerful and valuable person you are.
Your approach to life and how you are influenced by the shows we watch, the music we listen to, even the conversations we engage in have a vibration – either positive or negative. What vibrations are you sending out? They could be shaping your ability to manifest the results you want. Alignment with your goals is key to resisting resistance to what you want.
By working on your mindset, you develop the self-love and confidence within yourself to achieve the results you desire!
In this phase of the program, you will learn:
The key thing in this phase is overcoming any fears around certain foods and learning to enjoy an abundance of plant-based whole foods.
There are so many misconceptions about eating plant-based, lack of protein and not being satisfied. If you are constantly hungry the change you are making will not be sustainable in the long term. As a result of completing this course, you will create delicious and satisfying meals that will improve your confidence while nourishing your body.
There are options available to live a healthier life – Get off that rollercoaster
BY THE END OF OUR 6 WEEKS TOGETHER YOU WILL HAVE
HERE IS WHAT YOU WILL RECEIVE
6 weekly group coaching calls with assignments covering topics ranging from mindset to reading labels designed to give you the foundational knowledge needed for your plant-based journey. (Valued at $1500)
As your coach, I will provide you with support between our sessions and help you work through any obstacles you may encounter. I will be working with you every step of the way to ensure you achieve the best results possible!
6 weeks of meal plans, grocery lists, and recipes (Valued at $500)
This will take all the guesswork out of food shopping and preparation – you will know exactly what you need to gain confidence in your ability to prepare plant-based meals.
Sunday Supper Group Cooking Class (Valued at $1000)
What’s more delightful than cooking together? Sunday suppers have a special place in my heart. It was on Sundays when I knew my Grandma Eva would make one of my favorites, Red Beans and Rice or Pineapple Upside Down Cake!! Join me live on Zoom on Sunday’s and let’s discover new favorites
Lifetime access to resources (Valued at $1000)
Throughout the program, you will gain access to resources, videos, and guides to support you even after your successful completion.
Lifetime access to a virtual community of support (priceless)
To ensure you are supported and held accountable to your highest standard, you will also have lifetime access to a members-only group. This is the place for you to ask questions, provide peer support, and learn from each other along the way. You will never be alone on this journey!
TOTAL VALUE: OVER $3800
YOUR INVESTMENT: $797
HOW YOU CAN PAY
Class starts on Sunday, March 5th with our 1st Sunday Supper Community Cooking Class. It is virtual so anyone anywhere can join.
In order to give every client my 100% in this program I can only take on a limited amount of people at any one time, so please be aware that spaces are limited.
What happens next?
After you enroll in the program, I will send you a welcome email with everything you need to know for the next 6 weeks.
You will also be invited to join the program’s Facebook group, where you can introduce yourself to other participants of the program. You will have lifetime access to this group, as well as the client area of this website (which includes the course material, resource guides, and videos that are part of this course)
I am your coach from the moment you sign up – so don’t be afraid to reach out to me for support at any time! It’s going to be an amazing 6 weeks together, and I’m really excited to help you shift into your Plant Powered life.